Posted in Week in Review

Keeping Score

There is a story of the Buddha telling his disciples about the proper use of a raft.  Use it to cross the river, then let it go.  The very raft that saved your life while crossing the river will now be a burden if you try to carry it across dry land.

It can be difficult sometimes to distinguish between skillful means and unskillful means.  My meditation practice is a case in point.  For a while, I was writing down my daily practice: what type of meditation I did and for how long.  Then at the end of each week, I published it here.  Initially, the record keeping was helpful.  But somewhere along the line, I started worrying about what I would enter on this blog.  Would I have meditated enough?  Would I have done things that were interesting?  Would my readership be impressed?

Eventually I decided to stop keeping score, because my ego had become too invested.  “Spiritual Materialism,” Chogyam Trungpa called it.  My focus had become having an impressive meditation record, rather than the meditation itself.  The next time my Zen Center does a Repentance Ritual, I will be “repenting of my non-existent spiritual attainments.”

In that spirit, I let go of my record keeping.  I may return to it in the future if would be a skillful activity. After all – when you come to another river, you can always build another raft.

Posted in Week in Review

The Week in Review through 12/28/08

Meditation:

Prajna Paramita Practice: 1
Zazen (periods): 2
Metta: 4
Chanting: 2

Notes:

The Abbot, Tim, was kind enough to lead practice Christmas morning. Sitting Zen seemed as good a way as any to celebrate peace on earth, so I attended. It was a wonderful way to mark the holiday for me.

Meditating every day has been a challenge. I missed a day this week for no legitimate reason. My illegitimate reason was that I was angry with someone close to me and didn’t feel like meditating. Yikes! I would have hoped by now that I’d have seen through that excuse, but I was tripped up by the “demon Mara” yet again. Luckily, as 13th Century Zen Master Eihei Dogen said, I can start over 84,000 times per second.

Posted in Week in Review

The Week in Review through 12/21/08

Meditation:

Metta: 5

Notes:

This week, I missed two days of meditation in a row.  Not a good sign.  Luckily, I only teach two days next week.  I hope I can spend some time meditating to recharge, but the social obligations of the holidays present their own challenges.

Posted in Tibetan Buddhism, Week in Review

The Week in Review through 12/14/08

Meditation:

Prajna Paramita Practice:  1
Metta: 5

Notes:

I finally missed a day of meditation, for the first time in almost three months.  My job is definitely wearing on me.  I love it, but there’s just a little too much of it!  I spent all day Friday trying to recover from the week, and then the weekend gets slammed with housework and getting ready for the next week.

Still: there is no guilt in Zen.  Only the awareness that time is precious, so I should use mine wisely.

One good thing: I did Prajna Paramita practice this week.  It was wonderful to be back channeling my inner wisdom goddess!  🙂

Posted in Tibetan Buddhism, Week in Review, Zen Buddhism

The Week in Review through 11/30/08

Meditation:

Prajna Paramita Practice:  1
Zazen (periods):  3
Metta:  7

Chanting: 1

Notes:

I’m currently working a split shift, 10 hours total time teaching in the classroom with 5 hours in between.  in Southern California, that’s not enough time to commute home and back.  So my time for meditation is scarce.  Still, I’m managing to do metta the first thing every morning and the last thing every night.  So far, so good.  🙂

Posted in Tibetan Buddhism, Week in Review, Zen Buddhism

The Week in Review through 11/23/08

Meditation:

Demon Feeding:  1
Prajna Paramita Practice:  5
Zazen (periods):  4
Metta:  3

Chanting: 1

Teachings:

Talks attended:  2

Books Finished:
The Perfection of Wisdom” translated by R. C. Jamieson

Notes:

Thursday night Tim gave a short dharma talk.  Sunday morning, Zen Master Jibong gave a long talk on the 4 Noble Truths and the 12-Link Chain of Dependent Origination.  I took about 8 pages of notes, in addition to the 12 pages of handouts he gave us.  Whew!  Heavy duty training.

Saturday evening we had a Buddha auction at the Zen Center.  Tim and another senior dharma teacher, Anita Feng, make amazing clay and porcelain Buddhas.  I got two statutes at such great prices, I felt like I was stealing.  I also got a pendant with a Buddha face.  It was a nice evening; I got to talk to some members of my sangha and get to know them better.

Posted in Week in Review, Zen Buddhism

The Week in Review through 11/16/08

Meditation:

Demon Feeding: 2
Prajna Paramita Practice: 6
Zazen (periods): 4
Metta: 1

Chanting: 2

Teachings:

Talks attended: 1

Notes:

Zen Master Jibong gave a short talk on awareness. As always, powerful teaching.

I did a “roll your own retreat” yesterday. There was a day-long scheduled at the Zen Center, but I was still too congested from the flu. Even my rabbit was giving me funny looks and twitching his ears at all the unpleasant sounds I’ve been making. I decided I’d be more comfortable at home, and this way I wouldn’t disturb others’ meditation. So in between blowing my nose, walking the dogs, fixing meals, taking a nap, and generally feeling miserable, I did a few hours hard training. It was wonderful. 🙂

I’m doing less Demon Feeding practice these days and more Prajna Paramita practice instead. I’ve become fairly familiar with my demons, and while I’ll continue to have a relationship with them, they are quiet enough for now to allow me to focus on other practices.