Meditation:
Metta: 5
Notes:
This week, I missed two days of meditation in a row. Not a good sign. Luckily, I only teach two days next week. I hope I can spend some time meditating to recharge, but the social obligations of the holidays present their own challenges.
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Ven. Dr. Myodo Jabo (Sandy Gougis) is a Zen Master and Priest in the Five Mountain Zen Order. She began studying Theravâdin Buddhism in 1998, adding Zen in 2003, and Vajrayana Buddhism in 2008. She currently practices in both the Zen and Tibetan traditions. Her Zen teacher is Most Ven. Wonji Dharma of the Five Mountain Zen Order, and her Tibetan guru is Lama Tsultrim Allione of Tara Mandala. In her free time, Myodo enjoys painting, jewelry making, and other creative endeavors.
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