Meditation:
Demon Feeding: 3
Prajna Paramita Practice: 2
Zazen (periods): 2
Metta: 1
Chanting: 1
Notes:
I was very sick this past week, and the quality and quantity of my meditation practice have both suffered. Metta (lovingkindness) was the first meditation I learned, back in 1998, and it’s the easiest and most familiar for me to do.
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Ven. Dr. Myodo Jabo (Sandy Gougis) is a Zen Master and Priest in the Five Mountain Zen Order. She began studying Theravâdin Buddhism in 1998, adding Zen in 2003, and Vajrayana Buddhism in 2008. She currently practices in both the Zen and Tibetan traditions. Her Zen teacher is Most Ven. Wonji Dharma of the Five Mountain Zen Order, and her Tibetan guru is Lama Tsultrim Allione of Tara Mandala. In her free time, Myodo enjoys painting, jewelry making, and other creative endeavors.
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Living in the Dash 