Meditation:
Zazen (periods): 1
Metta: 7
Notes:
I’m writing this retrospectively, though I keep a list in my planner of my daily meditations. Working 15 hours per day Monday through Thursday leaves me wiped out by Friday. I’m meditating for shorter periods, but at least I’m still finding some moments for it here and there.
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Ven. Dr. Myodo Jabo (Sandy Gougis) is a Zen Master and Priest in the Five Mountain Zen Order. She began studying Theravâdin Buddhism in 1998, adding Zen in 2003, and Vajrayana Buddhism in 2008. She currently practices in both the Zen and Tibetan traditions. Her Zen teacher is Most Ven. Wonji Dharma of the Five Mountain Zen Order, and her Tibetan guru is Lama Tsultrim Allione of Tara Mandala. In her free time, Myodo enjoys painting, jewelry making, and other creative endeavors.
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Living in the Dash 