Posted in Uncategorized

Meditation: It’s Not What I Thought

Earlier this week, I tried mudita meditation.  It’s similar to metta meditation, except that instead of lovingkindness, the emphasis is on appreciation.  As with metta, one begins with the self.  Then the phrases are expressed toward loved ones, people we are neutral toward, difficult people, and finally all beings.

I like the progression of the phrases:

May I be appreciative and grateful.

May I be aware of beauty and joy.

May I be open to beauty and joy.

May I respond to beauty and joy with appreciation and gratitude.

The English teacher in me admires the circular construction.  The lawyer in me approves of the logical movement from each step to the next.  I found it a very pleasant meditation to do.

The primary thing I seem to be learning right now is that if I am to meditate daily, I have to open my definition of “meditation.”  It isn’t just zazen.  I don’t have to light incense, get out cushions, and sit for a prescribed period of time.  I simply have to be mindful.


Ven. Dr. Myodo Jabo (Sandy Gougis) is a Zen Master and Priest in the Five Mountain Zen Order. She began studying Theravâdin Buddhism in 1998, adding Zen in 2003, and Vajrayana Buddhism in 2008. She currently practices in both the Zen and Tibetan traditions. Her Zen teacher is Most Ven. Wonji Dharma of the Five Mountain Zen Order, and her Tibetan guru is Lama Tsultrim Allione of Tara Mandala. In her free time, Myodo enjoys painting, jewelry making, and other creative endeavors.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.